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Four hard minutes can feel long. Repeat it four times, with easy recovery between efforts, and you have one of the most practical interval sessions for building endurance without spending hours on the road, bike, rower or treadmill. The Norwegian 4 x 4 training protocol is simple: four intervals of four minutes at a hard but controlled effort, separated by three minutes of easier movement. It is often linked to Norwegian endurance research and has become popular because it ta

After 45, the body starts sending clearer messages. Stairs feel steeper. Jars feel tighter. A sore back hangs around longer than it used to. None of this means decline is inevitable, but it does mean muscle matters more than ever. Strength training is one of the most effective ways to protect health, independence, and quality of life through midlife and beyond. It supports muscle, bones, balance, metabolism, joints, mood, and everyday confidence. It also does not require a gy

Here are some important facts about creatine supplementation : Enhances Muscle Strength and Power : Creatine increases phosphocreatine...

The AIS Sports Nutrition, © Australian Sports Commission Don't get into the habit of eating or drinking in a marathon race: some...

Simon Rosenbaum, UNSW Australia Getting fit and losing weight are consistently among the top New Year’s resolutions , and January is the...

Brooke Thomas. 16/Feb/2016 As a Yoga Tune Up teacher and Rolfing practitioner I spend a lot of my work life getting people to roll around...

Kathy Chapman , University of Sydney Whether it’s a coffee in hand as we walk through the office door, or a way to beat the 3pm slump,...

Simon Rosenbaum , Lecturer, UNSW Australia 1. Avoid a “All-or-Nothing” mentality and remember that every bit of time spent exercising ...