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Here are some important facts about creatine supplementation : Enhances Muscle Strength and Power : Creatine increases phosphocreatine...

The AIS Sports Nutrition, © Australian Sports Commission Don't get into the habit of eating or drinking in a marathon race: some...

Simon Rosenbaum, UNSW Australia Getting fit and losing weight are consistently among the top  New Year’s resolutions , and January is the...

Brooke Thomas. 16/Feb/2016 As a Yoga Tune Up teacher and Rolfing practitioner I spend a lot of my work life getting people to roll around...

Kathy Chapman , University of Sydney Whether it’s a coffee in hand as we walk through the office door, or a way to beat the 3pm slump,...

Simon Rosenbaum , Lecturer,  UNSW Australia 1. Avoid a “All-or-Nothing” mentality and remember that every bit of time spent exercising ...